Took my new bike out for 25Miles of country roads today .....

Shannon was hired by Lindsay Wildlife Museum .. she starts in a couple weeks. really cool news and cool place. She'll be seeing a wide variety of species http://www.wildlife-museum.org/ You can read some of their recent wildlife...

Shannon planted these a year ago and this spring they went nuts, growing more than a foot every week - now they are over 7 ft tall. Best plant ever .. unfortunately we forgot what they were,...

I actually remember being in the audience for this dazzling performance...

http://www.playcornhole.org/...

Melanoma (early stage) no more...

Shannon woke up today and decided she didn't like her shower .. hope she never wakes up deciding she doesn't like me!...

http://www.fws.gov/sacramentovalleyrefuges/...

Shannon enjoying her BDay Gift and getting out some aggression ... seriously scary fists of fury...

I was asked to fill out a questionnaire for a future article in Trail Runner Magazine since I won their "trail fiend" award (going to the runner who ran the most races). Thought it might be...

It's been a grueling couple of week for the hard working crew at the International Bird Rescue Research Center ... this video is actually the first time I've seen Shannon for a while. Almost exactly 2 years...

Was stuck in Cambridge last weekend for work when out my window I heard a parade, was pretty cool - random bands, mini floats, dancers .. mostly peace, environmental, animal rights, anti big farm action groups from...

Ran a PR Sunday in the Sacramento CowTown Half Marathon. Really a great race, live bands every 3-4 miles, great finisher medals, will definitely be back next year. Time: 1:27:38 Splits: 6.41, 6.40, 6.37, 6.38, 6.45, 6.42,...