I almost can't believe this .. this is awesome buddy!
The hard part now is keeping it up! Try to do this every other day, you'll see a big improvement I think in life in general when you keep your health up. NICE WORK!
Great workout. I like that you did some strength and cardio for your workout. Many people do just one or the other and really neglect some important positives that each bring to your health. Especially with weight loss, the evidence is pretty compelling that you will have increased weight loss doing both cardio and strength compared to just cardio (many women don't want to do strength for fears of bulking up). Even the heavy lifters could benefit from the cardiovascular benefits of "some" cardio.
Oh.....I'm sorry everyone....I thought I was doing a sales tour of the gym....I'm awake again.
yea I was wondering if I could get a free gym membership to the gym Kris own's because we saw one in des moines and then I would be able to work out in des moines when I visit dad
Every 24 hr gym is privately owned and has it's own special security which is not shared like memberships to Spectrum and you need a special little thing to open the door. Even when I went with Heather here I needed to borrow Lisa's thing as 2 people can not use the same opener. I will ask to be sure I am right and let you know.
I would like a bike like Rachel that folds as I think then I might get back on the bike path especially now that it is off season and there would not be many people. Need to ask Adam where he got that bike.
Keep up the good work...I know I feel better after exercising...even though I still find it hard to go do. At Lisa's there is a big flat screen to watch as well...pretty good. No more sleeping in the star wagon....now a bedroom which Anna calls Grama's bedroom.
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I almost can't believe this .. this is awesome buddy!
The hard part now is keeping it up! Try to do this every other day, you'll see a big improvement I think in life in general when you keep your health up. NICE WORK!
Great workout. I like that you did some strength and cardio for your workout. Many people do just one or the other and really neglect some important positives that each bring to your health. Especially with weight loss, the evidence is pretty compelling that you will have increased weight loss doing both cardio and strength compared to just cardio (many women don't want to do strength for fears of bulking up). Even the heavy lifters could benefit from the cardiovascular benefits of "some" cardio.
Oh.....I'm sorry everyone....I thought I was doing a sales tour of the gym....I'm awake again.
Steven....bet you can feel the improvement...keep it up. Which gym are you biking to?
I am thankful to have the treadmill here but wish I could get to Kris's gym. I have once and it rocks!
Heather is doing a training program...but then that is one of the benefits of being married to a gym entrapaneur (sp?) and trainer
mom - the gym at 26th and olympic, (spectrum)
yea I was wondering if I could get a free gym membership to the gym Kris own's because we saw one in des moines and then I would be able to work out in des moines when I visit dad
DAY 2 the same thing
s: Aren't you sore? 2 days in a row after not workout for so long?
b: it wasn't 2nd day in a row just 2nd day i did it.. i'm trying to go every other day
Wow 26th and Olympic is a treck! Fantastic
Every 24 hr gym is privately owned and has it's own special security which is not shared like memberships to Spectrum and you need a special little thing to open the door. Even when I went with Heather here I needed to borrow Lisa's thing as 2 people can not use the same opener. I will ask to be sure I am right and let you know.
I would like a bike like Rachel that folds as I think then I might get back on the bike path especially now that it is off season and there would not be many people. Need to ask Adam where he got that bike.
Keep up the good work...I know I feel better after exercising...even though I still find it hard to go do. At Lisa's there is a big flat screen to watch as well...pretty good. No more sleeping in the star wagon....now a bedroom which Anna calls Grama's bedroom.